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High-Intensity Interval Training: A Quick Guide to the Benefits


High-intensity interval training (HIIT) workouts have seen an explosion in popularity over the past few years. HIIT is a form of exercise that involves short bursts of intense activity followed by periods of rest. The goal is to reach maximum intensity during the workout, which can result in a variety of health benefits. So, what are some of the main benefits of high-intensity interval training? Let’s take a look.

Benefits of High-Intensity Interval Training


Increased Metabolism


HIIT workouts are designed to push your body to its limits, resulting in an increased metabolic rate for several hours after exercise. This means that you will be burning more calories even while sitting or sleeping! Studies have shown that HIIT workouts can increase your resting metabolic rate by up to 15%. That’s a significant difference when it comes to weight loss and overall fitness goals.


Improved Cardiovascular Health


HIIT workouts also improve cardiovascular health by increasing your heart rate and improving circulation. These intense bursts of activity help build endurance and increase stamina, allowing you to work out for longer periods without feeling fatigued. In addition, HIIT workouts can help reduce bad cholesterol levels and lower blood pressure, both of which are important factors when it comes to maintaining good cardiovascular health.


Improved Muscular Strength & Endurance

High-intensity interval training is also effective for building muscular strength and endurance. By pushing your body to its limits during these short bursts of activity, you will be working all major muscle groups throughout your body. This type of exercise also improves muscle tone and definition over time as well as increases flexibility and balance.


Increased Energy Levels


Last but not least, HIIT has been found to increase energy levels throughout the day due to its intense nature. Studies have shown that people who complete regular HIIT workouts report feeling more alert and energized than those who do not participate in any form of regular physical activity at all! This makes it an ideal choice for busy professionals who need an extra dose of energy throughout their day.

Overall, high-intensity interval training is a great way to get fit fast while reaping numerous health benefits along the way! Not only does it help build muscular strength and endurance, but it also increases metabolism, so you burn calories even while resting!


Our classes at Upgrade Group Training have been designed by our expert fitness instructors to take advantage of the benefits of high-intensity interval training. You will move through multiple timed station giving it your all at each station and resting in-between. Our stations will exercise different part of your body improving overall strength and put your heart and lungs to work in our cardio stations that improve your overall fitness.


If you are not currently a member and want to check out HIIT group training (you're never doing this alone in our classes, you always have support), try us out right now for just $23 for your first month (January 2023 offer only). Email at info@upgradegrouptraining.com for more information or to schedule a tour.


We guarantee you will never be bored, and you'll love the benefits of high-intensity interval training!

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