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OVERLAND PARK
Upgrade brings science and community together, creating an undeniably great workout, every time.
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Phone: (913) 980 - 6389
General Manager: n.hansen@upgradegrouptraining.com
Address: 8941 Metcalf Ave Overland Park, Ks, 66212
AN UNDENIABLY
GREAT
WORKOUT,
EVERY TIME.
BURN BABY BURN
Both men and women can expect to burn up to 1,000 calories.
OUR FOCUS IS THAT MUSCLE
Upgrade instructors will push you to be your best, daily. We have an entire station devoted to building that muscle and strength.
THE BEAT DROP
Music carefully picked to ensure you're in the right mindset and ready to catch our vibes!
RUN CLIMB LIFT REPEAT
We alternate muscle groups daily to ensure you're always ready for the next workout.
FIT FAM
You come first EVERY TIME. Our members are our top priority. Every. Single. Day.
COME SWEAT
JOIN THE HUSTLE
Upgrade brings science and community together, creating an undeniably great workout, every time.
<CLIMB
No mountain required. Our low-impact Synergy climbing machines help you burn more calories, improve stamina, increase muscle tone and promote coordination and agility. Best of all, they cater to all levels of fitness.
LIFT>
The FITBENCH takes strength training to a whole new level. Each station uses dumbbells, slam balls, resistance bands, kettlebells, and an adjustable bench top to increase strength and build lean, toned muscles.
TURN IT
RUN>
Our high-performance Woodway treadmills might look ordinary, but they're far from it. Equipped with variable levels of resistance for strength training and the quickest variable speed pad in the industry, they help improve speed, power and endurance.
TRANSFORM
OUR MISSION
We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a unique, clean, modern, and upbeat space where you can connect with others who have similar goals.
When you walk into Upgrade Group Training, you’ll recognize in an instant that it’s more than just your traditional fitness studio. It’s one of the most unique spaces and workouts you've ever experienced, it's a gym you want to be apart of.
Upgrade is a place to meet positive, like-minded people who will hold you accountable to your fitness goals and motivate you every step of the way.
When you walk into Upgrade Group Training, you’ll recognize that it’s more than just a workout, it's a community.
Monday
Arms & Abs
Tuesday
Glutes & Hamstrings
Wednesday
Full Body
OUR ROUTINE
Every workout has a different focus, designed to ensure you have enough time to rest, recover and repeat.
THE FOCUS
Thursday
Chest, Back & Abs
Friday
Hips & Thighs
Saturday
Full Body