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OVERLAND PARK 

 

Upgrade brings science and community together, creating an undeniably great workout, every time.

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Phone: (913) 980 - 6389
General Manager:  n.hansen@upgradegrouptraining.com
Address: 8941 Metcalf Ave Overland Park, Ks, 66212

AN UNDENIABLY
GREAT
WORKOUT,
EVERY TIME.

BURN BABY BURN

Both men and women can expect to burn up to 1,000 calories. 

OUR FOCUS IS THAT MUSCLE

Upgrade instructors will push you to be your best, daily. We have an entire station devoted to building that muscle and strength.  

THE BEAT DROP

Music carefully picked to ensure you're in the right mindset and ready to catch our vibes!

RUN CLIMB LIFT REPEAT

We alternate muscle groups daily to ensure you're always ready for the next workout. 

FIT FAM

You come first EVERY TIME. Our members are our top priority. Every. Single. Day.

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COME SWEAT

JOIN THE HUSTLE

Upgrade brings science and community together, creating an undeniably great workout, every time. 

<CLIMB

No mountain required. Our low-impact Synergy climbing machines help you burn more calories, improve stamina, increase muscle tone and promote coordination and agility. Best of all, they cater to all levels of fitness. 

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LIFT>

The FITBENCH takes strength training to a whole new level. Each station uses dumbbells, slam balls, resistance bands, kettlebells, and an adjustable bench top to increase strength and build lean, toned muscles. 

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       TURN IT 

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RUN>

Our high-performance Woodway treadmills might look ordinary, but they're far from it. Equipped with variable levels of resistance for strength training and the quickest variable speed pad in the industry, they help improve speed, power and endurance. 

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TRANSFORM

OUR MISSION

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a unique, clean, modern, and upbeat space where you can connect with others who have similar goals.

 

When you walk into Upgrade Group Training, you’ll recognize in an instant that it’s more than just your traditional fitness studio. It’s one of the most unique spaces and workouts you've ever experienced, it's a gym you want to be apart of.

 

Upgrade is a place to meet positive, like-minded people who will hold you accountable to your fitness goals and motivate you every step of the way.

 

When you walk into Upgrade Group Training, you’ll recognize that it’s more than just a workout, it's a community.

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Monday

Arms & Abs

Tuesday

Glutes & Hamstrings

Wednesday

Full Body

OUR ROUTINE

Every workout has a different focus, designed to ensure you have enough time to rest, recover and repeat. 

THE FOCUS

Thursday

Chest, Back & Abs

Friday

Hips & Thighs

Saturday

Full Body