Untitled design-13.png

THE WORKOUT

Group of athletic adult men and women performing sit up exercises to strengthen their core
Every workout has a different focus, designed to ensure you have enough time to rest, recover and repeat. 

THE FOCUS

Monday

Arms & Abs

5:30 am 6:00 am 8:00 am 12:00 pm 5:00 pm 5:30 pm

Tuesday

Glutes & Hamstrings

5:30 am 6:00 am 8:00 am 5:00 pm 5:30 pm

Wednesday

Full Body

5:30 am 6:00 am 8:00 am 12:00 pm 5:00 pm 5:30 pm

Thursday

Chest, Back & Abs

5:30 am 6:00 am 8:00 am 5:00 pm 5:30 pm

Friday

Hips & Thighs

5:30 am 6:00 am 8:00 am 12:00 pm 5:00 pm

Saturday

Full Body

9:30 am