How Much Protein?
Like anything in the world of fitness, there are all kinds of people telling you all kinds of things that you need to be doing to get...
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Christopher Adams
- 10 hours ago
- 2 min
10,000 Steps
You've probably heard or been told that you need to be walking at least 10,000 steps every day. If you're an Upgrade Group Training...
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Christopher Adams
- 11 hours ago
- 4 min
Heart Rate Zone Training
Let's have a conversation about heart rate zone training. You've probably heard of heart rate zone training or heard people talking about...
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Christopher Adams
- Jan 19
- 6 min
5 Exercises for Cardio That Are Not Running
There are some people out there who enjoy running. They love it so much they do it every day even. They do it for fun. They do it in...
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Christopher Adams
- Jan 18
- 6 min
The Power of Weightlifting for Weight Loss
For most people, the decision to join a gym or start a workout routine is based on the desire to lose weight. For many, they make a...
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Christopher Adams
- Jan 15
- 7 min
How Long Does It Take to See Results at the Gym?
You've made a new commitment to start working out to gain muscle or lose weight or improve strength or get your cardio to a better level....
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Christopher Adams
- Jan 12
- 6 min
Motivation vs. Discipline
Motivation and discipline are two of the most important elements of success. While motivation can be a powerful tool to help you reach...
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Christopher Adams
- Jan 10
- 4 min
5 Benefits of Working with a Nutritionist
Are you looking to improve your overall health and wellbeing? Working with a nutritionist can be a great way to achieve your health...
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Christopher Adams
- Jan 8
- 4 min
Making the Most of Your Recovery Days
Tips for making the most of your recovery days
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Christopher Adams
- Jan 6
- 2 min
The Surprising Connection Between Pushups and Heart Disease
Scientists have long suspected a link between physical fitness and heart health. Now, recent studies suggest that something as simple as...
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Christopher Adams
- Jan 4
- 2 min
High-Intensity Interval Training: A Quick Guide to the Benefits
A high-intensity interval workout at Upgrade Group Fitness image
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Christopher Adams
- Jan 1
- 4 min
5 Tips for Starting a New Workout Habit
It's that time of year again. The time where people start thinking about changes they'd like to make and the plans they'll need to get...
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Christopher Adams
- Dec 30, 2022
- 3 min
Working out with a Hangover
It's that time of year. Lots of holidays and with the holidays come lots of get-togethers and lots of parties. You may or may not have...
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Caitlin
- Dec 25, 2022
- 2 min
Home Exercises During the Busy Holidays
Hey everyone, Cait here, I'm the General Manager and one of the trainers at Upgrade Group Training in Leawood. We all know how busy the...
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